Cup Filling Journal

• Help your child develop self-love, kindness, confidence, resilience, and a growth mindset through affirmations, engaging activities, and colouring pages.

• Build your child’s toolkit for emotional regulation and stress management through fun and accessible breathing, yoga, mindfulness and gratitude activities.

• Grow their social and emotional understanding and self awareness as they work through the divided chapters independently at their own pace.

Perfect for Kids - and able to be enjoyed with their favourite adults.

Full-Colour design features cute, playful and friendly graphics and icons that appeal to kids aged 5 to 12.

Affirmations, Activities, Colouring Pages, and Practices have been carefully chosen to inspire, educate, and support the social and emotional development and children in this phase of life.

• 142 unique pages of information, activities and colouring
• Colourful card dividers for easy navigation
• Wire binding that opens flat for easy use
• 120gsm paper that is pencil, texta/marker and crayon friendly
• Full colour keep sake box
• 2 pages of full colour stickers