Cup Filling Journal

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The Cup Filling Journal has been lovingly created by Vanessa Kelly to…

  • Help your child develop self-love, kindness, confidence, resilience, and a growth mindset through affirmations, engaging activities, and colouring pages.

  • Build your child’s toolkit for emotional regulation and stress management through fun and accessible breathing, yoga, mindfulness and gratitude activities.

  • Grow their social and emotional understanding and self awareness as they work through the divided chapters independently at their own pace.

Perfect for Kids - and able to be enjoyed with their favourite adults.

Full-Colour design features cute, playful and friendly graphics and icons that appeal to kids aged 5 to 12.

Affirmations, Activities, Colouring Pages, and Practices have been carefully chosen to inspire, educate, and support the social and emotional development and children in this phase of life.

  • 142 unique pages of information, activities and colouring
  • Colourful card dividers for easy navigation
  • Wire binding that opens flat for easy use
  • 120gsm paper that is pencil, texta/marker and crayon friendly
  • Full colour keep sake box
  • 2 pages of full colour stickers